Now that the snow has melted here in Oklahoma, we had our first real site of spring this past weekend. The weather has been perfect, the sun has been shining, and it’s motivated us to do a little spring cleaning in our home and for our bodies. We have been feeling more in the mood […] Read more…
I may not be the best cook in our house, but I love to get my bake on when I find time. I love baking because I have a soft spot for sweets and I feel like when I find a recipe I’d like to perfect, I will usually continuously bake it over months until […] Read more…
I was asked this past week on several occasions if I’m a vegetarian or vegan. Technically I’m not, but Marilyn and I have been eating 90/10 veggie to meat diet for the past two or so years. This kind of happened gradually with no real planning. It started when I changed my diet for racing […] Read more…
This past weekend I was feeling a little ‘under the weather.’ And with an exciting week coming up for our first time to Alt Summit, I want to be in great form. I decided to juice this weekend and boost my immune system into overdrive. This smoothie is your basic Piña Colada, but with a […] Read more…