health

Berry Beat Juice by Kaleb

We recently took a liking to mixing veggies into our smoothies. If you are not fond of most vegetables, this is a great way to get that nutrition that you need by sneaking it into your fruit smoothie. We were inspired by a certain Jamba Juice smoothie to give beets a try. We formulated our own […] Read more…

My Running Story: 12 Miles by Marilyn

View from the Chesapeake Boathouse – Photo by Marilyn Nimz This past weekend, I somehow accomplished a 12-miler with the Oklahoma City Running Club: Landrunners at The River Trail on the Oklahoma River. This isn’t something new for me. I’ve run a few half-marathons before, so knowing that I’ve done it before sort of gave me the confidence […] Read more…

Running to New Heights

Photo by Marilyn Nimz – Wearing Brooks Adrenalines from Red Coyote This weekend I continued my marathon training by running 8 miles with the Oklahoma Landrunners. It was much harder to complete this week, but I was still very motivated. The fact that I might be able to run a full marathon in a few months […] Read more…

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